If you have attempted ways of quitting smoking before and ended up smoking even more cigarettes, you may be aware of how difficult it is to kick this harmful and unethical practice. Smoking, as we all know, eventually leads to cancer which is very expensive to treat. It also claims a lot of lives in the world today.
However, there is a leeway that has proved more useful to quitters than most of the other methods that smokers resort to. This comprises meditation to which most quitters chiefly attribute their success at kicking this habit.
Meditation can help you
Meditation gives you greater control of your mind. You may have heard that thought begets action as in ‘As a man thinks, so is he’. Studies actually reveal very strong interrelations between thought and behavior. Everything is first formed in the brain before it trans-mutates into tangible reality, habits, behaviors and tendencies. Is it no wonder that most artists are so concerned with controlling their thoughts?
Get control over your mind
Meditation will give you greater control of your mind and thereafter result in reduced urges to smoke. The following guide with give you a number of handy tips that will help you to meditate properly so that you quit smoking.
Close your eyes and sit in a position that is most comfortable to you. You will discover that your mind will drift at the initial stage, so this should not worry you. However, with the progress of time, you will find that you are able to focus better and better.
Meditation is not about excluding yourself from the effect of the forces around you. It is about becoming part and parcel of your surroundings. Focus closely on the sounds in your surroundings. Listen to the big sounds such as machines, traffic or even music from neighbors. Then, focus more on softer sounds such as the fridge droning. After this, listen to yourself breathing in and out. If you can hear yourself inhaling, you have got it. This is the essence of meditation.
Then, focus your attention on some picture inside your mind. Concentrate on it and note the length of time that you focused on this image. If other things blur and replace it, put in more concentration. After some time, you will discover that it is easy to concentrate on a single thing for quite a considerable length of time.
When you reach this stage, be very pleased since this is the meditative state. Frequent repetitions of this stage give you a lot of mental and concentrative strength. This means that when you feel an urge to smoke, you will only have to sit silently and immovably with your eyes closed to meditate. By the time you get your eyes open, the urge will most likely have gone away.
Keep meditating
In conclusion, when it comes to kicking the risky affair of smoking, all you have to conquer is yourself and not the world around you. If you keep on meditating, you will discover that it will enable you to consistently drive away any urges you might get to smoke. An added bonus is that it will give you a lot more control over your mind than you previously had.